sassysusan62's Journal, 21 September 2017

201.5 lb Lost so far: 10.1 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 51.85g | Prot: 65.39g | Carb: 126.58g.   Breakfast: GNC Lean Shake 25 - Swiss Chocolate (Bottle). Lunch: Casey's Sausage Pizza, Birds Eye Protein Blends Italian Style. Dinner: Broccoli Salad, Moe's Southwest Grill Chicken Enchilada Soup (Cup). Snacks/Other: Monster Beverage Rehab Green Tea + Energy. more...

3772 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...