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Minus 5 lbs for clothes, shoes and back brace.
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223.5 lb
Lost so far: 15.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1352 kcal
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Fat: 62.86g | Prot: 76.97g | Carb: 124.22g.
Breakfast: Lender's 100% Whole Wheat Bagel, Philadelphia Regular Cream Cheese Spread. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes & Gravy, KFC Diet Pepsi (20 oz). Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Kroger Ribeye Steak, Raw Vegetable, Mixed Salad Greens. more...
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losing 12.8 lb a week
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