Weigh In record (no journal entry) for 21 September 2017
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132.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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776 kcal
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Fat: 36.55g | Prot: 30.76g | Carb: 90.74g.
Breakfast: Molasses, Spectrum Organic Virgin Coconut Oil, Coffee, Chicken of the Sea Sardines in Oil, Lightly Smoked, Onions, Mayonnaise, Trident Seafoods Ultimate Fish Sticks. Lunch: Frieda's Gold Kiwifruit, Fuji Apples. more...
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gaining 0.7 lb a week
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