Weigh In record (no journal entry) for 21 September 2017
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241.4 lb
Lost so far: 1.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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280 kcal
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Fat: 3.50g | Prot: 12.00g | Carb: 50.00g.
Lunch: Coca-Cola Diet Coke (Can), Smart Ones Classic Favorites Spaghetti with Meat Sauce. more...
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losing 21.0 lb a week
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