Amirah.'s Journal, 21 September 2017

Put weight on this week but I was celebrating my graduation 🎓 so that's ok! 👩🏻‍🎓🎉🎂 will get back on track tomorrow! 💪🏻
120.6 lb Lost so far: 5.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
2081 kcal Fat: 69.18g | Prot: 61.19g | Carb: 308.05g.   Breakfast: Tesco Chocolate Chip Muffin, Mr Kipling Cherry Bakewell, Cadbury Roses, Latte Coffee, Sugar, Nestle Coco Shreddies. Lunch: Latte Coffee. Dinner: Cadbury Heroes, Pasta with Cheese and Meat Sauce. Snacks/Other: Sugar-Apples (Sweetsop). more...
gaining 1.4 lb a week

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