52305's Journal, 21 September 2017

250.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 96.36g | Prot: 139.74g | Carb: 245.36g.   Breakfast: Hard-Boiled Egg, Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Friendly Farms Greek 100 Calories - Mixed Berry, Del Monte Lite Diced Peaches, Sabra Roasted Red Pepper Hummus, Carrots, Ham and Cheese Sandwich. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans, Couscous (Cooked). Snacks/Other: Sargento Colby Jack Cheese Sticks, Austin Cheese Crackers with Peanut Butter (39g). more...

3499 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 10 minutes, Sitting - 5 hours, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours. more...