Weigh In record (no journal entry) for 21 September 2017
|
163.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
9 kcal
|
Fat: 0.19g | Prot: 1.14g | Carb: 0.38g.
Breakfast: Coffee. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenkinsm417's weight history
|