Weigh In record (no journal entry) for 21 September 2017
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165.6 lb
Lost so far: 15.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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585 kcal
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Fat: 24.32g | Prot: 24.03g | Carb: 69.42g.
Breakfast: Café (Expresso Infusão), Wickbold Torrada Mista 10 Grãos com Integral, Chá (Infusão). Lunch: Feijão Vermelho, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Tio João Arroz Integral Cozido. Snacks/Other: Mamão Formosa, Agtal Barra de Mixed Nuts Sementes. more...
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losing 2.9 lb a week
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Neuza Vieira's weight history
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