nscoville's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
291.0 lb Lost so far: 49.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
2211 kcal Fat: 87.40g | Prot: 87.03g | Carb: 277.71g.   Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack). Lunch: McDonald's Buttermilk Crispy Chicken Sandwich, Cobblestone Mill Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Filet-O-Fish, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Quaker Cap'n Crunch's Crunch Berries, 2% Fat Milk. more...
on diet nscoville's own diet   losing 5.6 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nscoville's weight history


nscoville's Recent Activity

nscoville's Own Activity

nscoville recorded a Weight Entry at 294.2 lb.
nscoville recorded a Weight Entry at 295.2 lb.
nscoville recorded a Weight Entry at 296.8 lb.
nscoville recorded a Weight Entry at 297.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Katrina121 recorded a Weight Entry at 240.2 lb.
ScottH supported T8U9's Journal Entry.
benkutz recorded a Weight Entry at 129.0 lb.
vonhaynes recorded a Weight Entry at 207.0 lb.
crankybuzzard commented on T8U9's Journal Entry.
saeedrizk updated their Food Diary.
CaptMoe recorded a Weight Entry at 230.0 lb.
brian mtichell recorded a Weight Entry at 100.0 lb.