nscoville's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
291.0 lb Lost so far: 49.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
2211 kcal Fat: 87.40g | Prot: 87.03g | Carb: 277.71g.   Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack). Lunch: McDonald's Buttermilk Crispy Chicken Sandwich, Cobblestone Mill Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Filet-O-Fish, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Quaker Cap'n Crunch's Crunch Berries, 2% Fat Milk. more...
on diet nscoville's own diet   losing 5.6 lb a week

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