thsiun's Journal, 21 September 2017

144.0 lb Lost so far: 30.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 54.74g | Prot: 124.04g | Carb: 63.52g.   Breakfast: Friendly Farms 2% Organic Reduced Fat Milk, Peach, Bananas, Organic Valley Organic Half & Half, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms 2% Organic Reduced Fat Milk. Lunch: Tanimura & Antle Romaine Lettuce, Chicken Thigh (Skin Not Eaten), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Dinner: Yellow Sweet Peppers, Onions, Ground Beef (75% Lean / 25% Fat), Cooked Spaghetti Squash (Fat Not Added in Cooking), Roma Tomatoes. Snacks/Other: Organic Valley Organic Half & Half, IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms 2% Organic Reduced Fat Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...

1625 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...