Weigh In record (no journal entry) for 21 September 2017
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222.8 lb
Lost so far: 33.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2307 kcal
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Fat: 100.32g | Prot: 130.29g | Carb: 220.77g.
Breakfast: Tesco Finest Inglewhite Goats' Cheese, Tesco Spinach, Tesco Honey Roast Ham Pieces, Alpro Coconut Milk, Tesco Value Porridge Oats, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs. Dinner: Frosted Sweet Cinnamon Bun, Papa John’s Pizza Pepperoni Pizza, Papa John’s Pizza Chicken Poppers. Snacks/Other: M&M's White Pumpkin Pie. more...
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losing 7.0 lb a week
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