Weigh In record (no journal entry) for 20 September 2017
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237.1 lb
Lost so far: 35.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2977 kcal
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Fat: 117.49g | Prot: 218.20g | Carb: 280.81g.
Breakfast: Stop & Shop Baby Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Oroweat Sandwich Thins - 100% Whole Wheat, Apples, Dietz & Watson Gourmet Lite Breast of Turkey, Kraft Singles American Cheese Slices, Gatorade G2 Perform 02 - Fruit Punch (Bottle). Lunch: Safeway Baby Carrots, Apples, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Kraft Singles American Cheese Slices, Dietz & Watson Gourmet Lite Breast of Turkey, Polly-O Part Skim Mozzarella String Cheese Sticks, Oroweat Sandwich Thins - 100% Whole Wheat, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Celery, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Eggland's Best Hard Cooked Peeled Eggs, Kirkland Signature Solid White Albacore Tuna, Progresso Light New England Clam Chowder, Giant Eagle Light Soft Cream Cheese, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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gaining 1.0 lb a week
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