Weigh In record (no journal entry) for 21 September 2017
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1535 kcal
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Fat: 58.32g | Prot: 103.66g | Carb: 159.42g.
Breakfast: Onions, Scrambled Egg, Tomatoes. Lunch: Bananas, Milk, All Gold Tomato Sauce, Carrot, Bananas, Boiled Egg. Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: Oxo Spread, Margarine, Albany Everyday White Bread, Biltong. more...
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gaining 0.3 lb a week
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