Svetababiy's Journal, 21 September 2017

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Weigh In record (no journal entry) for 21 September 2017

142.9 lb Lost so far: 0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2017:

508 kcal

Fat: 9.31g | Prot: 22.06g | Carb: 89.02g. Breakfast: Brzoskwinie, JAGR Jogurt Waniliowy. Lunch: Arbuz, Banan, Delikate Twarożek Naturalny. more...

2327 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Breastfeeding - 9 hours, Sleeping - 8 hours, Resting - 5 hours. more...

losing 1.5 lb a week

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Svetababiy's Journal, 21 September 2017

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