athomas233's Journal, 20 September 2017

279.0 lb Lost so far: 0 lb.    Still to go: 139.0 lb.    Diet followed 100%.

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919 kcal

Fat: 50.14g | Prot: 58.36g | Carb: 59.85g.   Breakfast: Gala Apples, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Lunch: Yoplait Source 0% Yogurt - Strawberry, Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations. Dinner: Pork Chop, Broccoli Flower Clusters, Toasted Garlic Bread, Caesar Salad with Romaine. more...

3216 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...