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Diet Calendar Entries for 21 September 2017:
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1474 kcal
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Fat: 70.40g | Prot: 68.40g | Carb: 146.00g.
Breakfast: Honey Nut Cheerios, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Trader Joe's Frozen Green Beans, Kirkland Signature Frozen Shrimp, Kirkland Signature Extra Virgin Olive Oil. Dinner: Archer Farms Smoked Salmon Dip, Mary's Gone Crackers Original Seed Crackers. Snacks/Other: Vega Organic Protein & Greens Creamy Vanilla, Rader Farms Fresh Start Smoothie Blend, Mary's Gone Crackers Original Seed Crackers. more...
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3732 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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