Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
70169
Journal
20 Sep 17
70169's Journal, 20 September 2017
70169's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2017
136.8 lb
Lost so far:
2.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
1037 kcal
Fat: 37.98g | Prot: 68.60g | Carb: 109.96g.
Breakfast:
Limu Blu Frog Energy Drink, Limu Burn.
Lunch:
McAlister's Deli Greek Chicken Salad.
Dinner:
Isagenix IsaLean Shake - Strawberry Cream, Bananas.
Snacks/Other:
Quaker Rice Cakes - Chocolate Crunch, Jif Natural Creamy Peanut Butter.
more...
2473 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Spinning - 45 minutes, Circuit Training - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
70169's weight history
view complete history