Ashea's Journal, 20 September 2017


Diet Calendar Entry for 20 September 2017:
1491 kcal Fat: 54.74g | Prot: 69.68g | Carb: 190.39g.   Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Dark Chocolate. Lunch: Cucumber (with Peel), Ocean Spray Craisins Dried Cranberries, Good Sense Raw Sunflower Seeds, Kraft Ranch Dressing, Nature's Promise Organic Grape Tomatoes, Hard-Boiled Egg, Spinach, Kozy Shack Original Rice Pudding. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Apples, Dannon Oikos Triple Zero - Vanilla (Container), Nature's Path Summer Berries Granola. more...

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