|
I have been flexible dieting and lifting weights, cardio to its minimum about 20 mins in the stair master.
|
119.6 lb
Lost so far: 11.4 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
1323 kcal
|
Fat: 55.75g | Prot: 52.75g | Carb: 156.00g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Lemon, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Chicken McNuggets (6 Pieces). Dinner: Daisy Light Sour Cream, Foster Farms Shredded Chicken Breast, Borden Shredded Cheddar Cheese, Publix Sweet Potato Fries. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Coca-Cola Coca-Cola Life (Can), Fritos Chili Cheese Flavored Corn Chips, Cheetos Crunchy Flamin' Hot. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anita Love's weight history
|