Weigh In record (no journal entry) for 20 September 2017
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1162 kcal
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Fat: 62.01g | Prot: 83.40g | Carb: 70.60g.
Breakfast: Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt - Vanilla. Lunch: Cabbage with Meat Soup, Cos or Romaine Lettuce, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Stuffed Pepper with Meat. Snacks/Other: Dole Sweet Kale Salad Kit. more...
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2007 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...
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losing 1.4 lb a week
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