Weigh In record (no journal entry) for 20 September 2017
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266.4 lb
Lost so far: 43.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1141 kcal
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Fat: 28.30g | Prot: 61.04g | Carb: 168.30g.
Breakfast: Sugar, Quaker Quick Oats, 2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wegmans Minestrone Soup, Cheese, Applegate Farms Oven Roasted Turkey Breast, Lay's Barbecue Potato Chips. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Meijer Extra Lean Ground Beef (96% Lean), Bland Farms Vidalia Sweet Onion. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, First Street Honey & Oats Granola. more...
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losing 7.7 lb a week
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