Weigh In record (no journal entry) for 20 September 2017
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2714 kcal
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Fat: 122.76g | Prot: 193.85g | Carb: 214.79g.
Lunch: Jack Link's Original Beef Steak, Carrots, Bananas, Avocados, White Rice, Loin Pork Roast (Lean and Fat Eaten). Dinner: Salami, Scrambled Egg (Whole, Cooked). Snacks/Other: Great Value Whole Milk, Giant Eagle Cherry Tomatoes, Chicken Breast, MET-Rx Big 100 Colossal - Super Cookie Crunch, Snyder's of Hanover Mini Pretzels (Package), Apples, Oranges, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 1.3 lb a week
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