|
Is there a way to journal, without having to enter a weight or food?
I've been fighting a really bad cold since Sunday night. I haven't had an appetite at all, but I've been drinking bone broth and chicken "soup" (no noodles).
What's your go to, when you're under the weather?
|
318.4 lb
Lost so far: 12.3 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
315 kcal
|
Fat: 20.00g | Prot: 15.50g | Carb: 17.00g.
Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...
|
losing 7.0 lb a week
|