Weigh In record (no journal entry) for 20 September 2017
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1905 kcal
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Fat: 88.47g | Prot: 103.36g | Carb: 161.20g.
Breakfast: Hard-Boiled Egg. Lunch: Mixed Salad Greens, Sweet Potato, Cucumber (with Peel), Chicken Thigh. Dinner: Sushi Train Chicken Avocado Roll, Sushi Train Chicken Teriyaki Roll, Edamame Beans, Sushi Train Karage Chicken. Snacks/Other: Sponge Cake with Icing, Goodness Superfoods Protein Balls. more...
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losing 0.5 lb a week
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emilyadele's weight history
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