monybrony's Journal, 19 September 2017

160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 35.53g | Prot: 39.08g | Carb: 157.86g.   Breakfast: Toasted Bagel. Lunch: Great Gherkins Hamburger Dill Pickle Slices, Deli Sliced Ham, Baby Spinach, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hershey's Snack Mix (Package), Bananas, Strawberries. more...

2588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...