Weigh In record (no journal entry) for 19 September 2017
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2017:
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2396 kcal
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Fat: 125.48g | Prot: 84.25g | Carb: 250.55g.
Breakfast: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), White Wine Vinegar, Garlic, Red Onions, Apples, Brussels Sprouts, Canola Vegetable Oil, Thyme, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), White Wine Vinegar, Garlic, Red Onions, Apples, Brussels Sprouts, Canola Vegetable Oil, Thyme. Lunch: Back to Nature Multigrain Flax Seeded Flatbread Crackers, Black Pepper, Sea Salt, Boiled Egg, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Simple Truth Organic Mixed Fruit Medley, Simple Truth Organic Pumpkin Seed Pecan Granola Clusters, Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Dinner: White Wine Vinegar, Great Value Organic Unrefined Virgin Coconut Oil, Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour, Great Value Whole Milk, Sea Salt, Sartori Montamore Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Hiland Vitamin D Milk, Oil and Vinegar Salad Dressing (Home Recipe), President Feta Crumbled, Cashew Nuts, Arugula Lettuce, Sweet Cherries, Cooked Beets (from Fresh), Jelly Belly Organic Jelly Beans Sours (Jelly Belly), Bananas. Snacks/Other: Almond Nut-Thins Nut & Rice Cracker Snacks - Smokehouse (Blue Diamond), Great Value Vitamin D Milk, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Simple Truth Toasted Oats, Tea (Brewed, Decaffeinated), Cinnamon, Molasses, Simple Truth Organic Crunchy Peanut Butter, Simple Truth Organic Wheat Bread (Simple Truth Organic), Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Organic Fruit Strip - Apple Cinnamon (Stretch Island Fruit), Jelly Belly Organic Jelly Beans Sours (Jelly Belly). more...
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steady weight
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