Weigh In record (no journal entry) for 19 September 2017
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132.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1091 kcal
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Fat: 23.22g | Prot: 51.30g | Carb: 176.72g.
Breakfast: Egg White, Jimmy Dean Turkey Sausage Links, Pamela's Products Baking & Pancake Mix, Walls Berry Farm Strawberry Fruit Spread, Strawberries. Lunch: Apples, Trader Joe's English Cucumber, Arugula (Rocket), Walls Berry Farm Red Raspberry Preserves, Primo Taglio Pan Roasted Turkey Breast, Primo Taglio Ham off The Bone, Dave's Killer Bread Good Seed Bread. more...
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losing 1.5 lb a week
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