Weigh In record (no journal entry) for 19 September 2017
|
122.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
1176 kcal
|
Fat: 40.54g | Prot: 41.59g | Carb: 163.23g.
Breakfast: Hovis Wholemeal Bread. Lunch: Pizza with Meat and Vegetables. Dinner: Tortilla Corn Chips, Monster Munch Pickled Onion Crisps (35g). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hirahassan44's weight history
|