Weigh In record (no journal entry) for 19 September 2017
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144.7 lb
Lost so far: 24.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1396 kcal
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Fat: 35.99g | Prot: 69.19g | Carb: 216.77g.
Breakfast: Driscoll's Raspberries, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco, Egg. Lunch: Albertsons Sliced Roast Beef, Market Basket Multigrain Bread, Light Mayonnaise. Dinner: Kraft Cool Whip Lite, Strawberries, Bananas, Jell-O Sugar Free Cherry, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Jelly Belly Jelly Beans. more...
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2012 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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