Weigh In record (no journal entry) for 19 September 2017
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2017:
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2392 kcal
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Fat: 69.03g | Prot: 174.07g | Carb: 272.57g.
Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Malt Beverage, Toasted White Bread, Scrambled Egg. Lunch: Chicken Breast, Spaghetti. Dinner: Cooked Fava Beans. Snacks/Other: Date, Yellow Sweet Corn. more...
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omarmostafa's weight history
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