Weigh In record (no journal entry) for 19 September 2017
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133.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1086 kcal
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Fat: 69.91g | Prot: 60.54g | Carb: 42.05g.
Breakfast: Rudy's Turkey, Coffee, Organic Valley Organic Half & Half. Lunch: Rudy's BBQ Sauce, Pickles, Creamed Spinach, Rudy's Baby Back Ribs. Dinner: Zucchini, Publix Red Bell Pepper, Red Onions, Boar's Head Beef Knockwurst. Snacks/Other: Brandy, Kroger Deluxe Mixed Nuts. more...
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losing 0.8 lb a week
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