Weigh In record (no journal entry) for 19 September 2017
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162.9 lb
Lost so far: 15.4 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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922 kcal
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Fat: 63.66g | Prot: 44.22g | Carb: 45.08g.
Lunch: Prov Chips Provolone Desidratado, Dori Pettiz Amendoim Crocante, Italac Creme de Leite, Morangos, Arcor Chocolate Amargo 70% Cacau, La Violetera Azeitonas Verdes, Imperador Palmito de Açaí em Conserva, Queijo Minas, Alface, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rainha Costelinha Suína, Suco de Limão, Couve Manteiga Crua. more...
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losing 0.8 lb a week
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