Weigh In record (no journal entry) for 19 September 2017
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318.0 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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790 kcal
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Fat: 46.30g | Prot: 55.26g | Carb: 42.06g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Stop & Shop Protein Granola Bars. more...
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losing 1.0 lb a week
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