Weigh In record (no journal entry) for 18 September 2017
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1639 kcal
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Fat: 103.28g | Prot: 71.84g | Carb: 118.75g.
Breakfast: Torani Sugar Free Vanilla Flavouring Syrup, BSN Syntha-6, Lactantia Lactose Free 2% Milk, Coffee. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cabbage, Cooked Beets (Fat Not Added in Cooking), Lilydale Extra Lean Ground Turkey, Hard Candies. Dinner: Havarti Cheese, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Cucumber (with Peel), Avocados, Lettuce. Snacks/Other: Wonderful Pistachios, Imperial Movie Style Popcorn. more...
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1966 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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