Weigh In record (no journal entry) for 18 September 2017
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1490 kcal
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Fat: 57.02g | Prot: 56.58g | Carb: 193.92g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Peach. Lunch: Country Hearth Dakota Style 12 Grain Bread, Land O' Frost Premium Oven Roasted Turkey Breast, Apples. Dinner: M&M's Cookie Ice Cream Sandwich, Frontera Barbacoa Taco Bowl, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Cherry Tomatoes, Kroger Hearts of Romaine Lettuce, Salad Pizazz Cherry Cranberry Pecano. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Hershey's Special Dark Chocolate Kisses, Sargento Light Mozzarella String Cheese. more...
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2753 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 3 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 0.2 lb a week
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