Wilson88's Journal, 18 September 2017

136.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed poorly.

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1206 kcal

Fat: 40.76g | Prot: 133.97g | Carb: 67.93g.   Breakfast: Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt - Vanilla. Lunch: Cabbage with Meat Soup, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Cabbage with Meat Soup, Tostitos Salsa Medium, Cracker Barrel Light Old Cheddar Cheese, Melba Toast. more...

2008 kcal

Activities & Exercise: Cardio - 20 minutes, Weight Training (moderate) - 19 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...