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J Young
Journal
27 Mar 12
J Young's Journal, 27 March 2012
J Young's Profile
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Weigh In record (no journal entry) for 27 March 2012
134.8 lb
Lost so far:
4.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
105 kcal
Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Snacks/Other:
Bananas .
more...
1896 kcal
Activities & Exercise:
Sitting - 30 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 55 minutes.
more...
gaining 7.7 lb a week
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