Weigh In record (no journal entry) for 17 September 2017
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2017:
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943 kcal
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Fat: 36.29g | Prot: 38.80g | Carb: 93.49g.
Breakfast: Polaner Raspberry Jelly, Land O'Lakes Light Butter with Canola Oil, Thomas' Blueberry English Muffin. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Rold Gold Honey Wheat Braided Twists Pretzels. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Barefoot Moscato. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Kellogg's Fruity Snacks - Mixed Berry, M&M's Peanut Butter M&M's. more...
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losing 12.6 lb a week
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