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Despite cheating and having a sandwich, potato salad, and sweet tea (You can't say "No" to Grandma's food), I am still down 3 pounds in weight! I am losing anywhere from 0-3 lbs a week.
This week I introduced nuts to my work diet. My strategy: If I'm really hungry I get a cup of scrambled eggs and an unsweet tea for breakfast. If I'm not hungry (most days), I snack on a nut mix I found (almonds, pistachio, and cashews) and drink water.
I also found that dropping carbs and sweets makes me a lot less hungry. Friday night I skipped dinner because I just wasn't hungry. And guess what: I lived!
I've been bad, though. I'm lactose intolerant and have been eating way too much cheese. I also haven't been bringing my lunches... which is more a money-bad instead of a diet-bad, because I only eat ($8!!) salads or soups downtown.
This week I'm going to try to cut back on my cheeses. I don't know if it will work.
Progress: Lost 6 pounds so far. 10 to go.
Diet Calendar Entries for 26 March 2012:
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1344 kcal
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Fat: 75.52g | Prot: 98.74g | Carb: 47.12g.
Breakfast: Sweet Tea, tea, scrambled egg. Lunch: Balsamic Vinegar, cobb salad. Dinner: Portabella Mushrooms, cheddar cheese, pico de gallo, guacamole, Chicken Breast (Skin Not Eaten). Snacks/Other: pinot noir, Ghiradelli dark chocolate. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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