Weigh In record (no journal entry) for 16 September 2017
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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3452 kcal
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Fat: 110.48g | Prot: 208.16g | Carb: 415.02g.
Breakfast: Sweet Potato, Whole Milk, Trader Joe's Cocoa Powder Unsweetened, Terrasoul Superfoods Gelatinized Maca Powder, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Skippy Creamy Peanut Butter. Lunch: First Street Brown Medium Grain Rice, Great Value Canned Chili Beans, Skinless Chicken Breast. Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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gaining 11.9 lb a week
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