Weigh In record (no journal entry) for 16 September 2017
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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970 kcal
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Fat: 76.71g | Prot: 52.88g | Carb: 19.92g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Coffee, Souper Salad Roma Tomatoes, Trader Joe's Persian Cucumber, Heavy Cream, Butter, Egg, Zucchini. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Costco Rotisserie Chicken, Mixed Salad Greens. more...
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losing 0.0 lb a week
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