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I haven't recorded anything since 6 June. This is mainly because I have been happily establishing a new relationship with Garry.
Things are good there... mostly!!
I have been drinking alcohol but also eating sensibly and exercising. My weight has remained roughly stable although I can feel my tummy bloating a bit with too much alcohol... the old inside organ fat I suspect. I did not drink last night at all and plan to get back to a month of diet and drinking less - may be two times a week with Garry or something. Less if he wants to give up too. We'll see.
I have not weighed myself this morning since I have already eaten breakfast but have weighed myself a coupld of times over the last month. Roughly 70 kg still I think. Still aiming for about 66 or 67. When I get under about 68 sometimes I start taking weight off my bum but not my tummy... so I may have to stop dieting at 68. Don't want to lose my bum!!!
Diet Calendar Entries for 17 September 2017:
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1641 kcal
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Fat: 87.10g | Prot: 95.17g | Carb: 124.84g.
Breakfast: Milk, Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Quaker Old Fashioned Oats. Lunch: America's Choice Bacon Thick Sliced, Egg. Dinner: Walnut Oil, Broccoli, Ore-Ida Sweet Potato Fries, Cooked Red Peppers, Cooked Cauliflower (Fat Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers), Chicken Breast. more...
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2264 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 1 hour, Yoga - 45 minutes, Housework - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Driving - 30 minutes. more...
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