Weigh In record (no journal entry) for 16 September 2017
|
207.8 lb
Lost so far: 19.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2017:
|
2431 kcal
|
Fat: 131.67g | Prot: 93.34g | Carb: 361.58g.
Breakfast: Coffee. Lunch: Granny Smith Apples, Vegetable Soup (Home Recipe), Nestea Cool Iced Tea. Dinner: Mikes Pizza Jardin De Reves, Tomatoes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|