Weigh In record (no journal entry) for 15 September 2017
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203.6 lb
Lost so far: 4.7 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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663 kcal
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Fat: 35.07g | Prot: 51.60g | Carb: 38.65g.
Breakfast: Chicken Wing, Peanuts, Egg. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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losing 0.0 lb a week
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