Weigh In record (no journal entry) for 15 September 2017
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140.4 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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715 kcal
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Fat: 68.06g | Prot: 17.03g | Carb: 11.15g.
Breakfast: Bulletproof Upgraded MCT Oil, Decaffeinated Coffee, Now Foods Xylitol Plus, Trader Joe's Organic Coconut Cream. Lunch: Trader Joe's Hass Avocado, Capers, Celery, Stater Bros. Mayonnaise, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Trader Joe's macadamias. more...
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losing 2.5 lb a week
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