Weigh In record (no journal entry) for 15 September 2017
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342.0 lb
Lost so far: 69.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1137 kcal
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Fat: 40.53g | Prot: 64.26g | Carb: 132.59g.
Lunch: Carrots, Green String Beans, White Rice, Hardee's Hand Breaded Chicken Tenders (3 Piece), Hershey's Milk Chocolate Kisses (1), Arby's Grand Turkey Club. more...
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gaining 1.6 lb a week
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