Weigh In record (no journal entry) for 15 September 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2017:
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1231 kcal
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Fat: 31.67g | Prot: 50.82g | Carb: 164.18g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Cooked Shrimp, Barefoot Moscato, Skinnygirl Honey Dijon, Bob Evans Tomato Slices, Dole Mandarin Oranges in 100% Fruit Juice, Sargento Light Mozzarella String Cheese, Dole Snap Peas, Spinach. Snacks/Other: Lance Nekot Cookies Lemon Creme, M&M's Peanut Butter M&M's, Kellogg's Fruity Snacks - Mixed Berry, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 2.1 lb a week
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