Weigh In record (no journal entry) for 15 September 2017
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2187 kcal
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Fat: 77.29g | Prot: 130.51g | Carb: 258.96g.
Breakfast: Regular Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Light Mayonnaise, Tomatoes. Lunch: Skinnygirl Poppyseed Salad Dressing, Trader Joe's English Cucumber, Albertsons Hard Boiled Egg Whites, Boiled Egg. Dinner: Skinnygirl Poppyseed Salad Dressing, Cucumber (Peeled), Great Value Brown Rice Boil in Bag, Member's Mark Tilapia, SeaPak Oven Crunchy Jumbo Butterfly Shrimp, Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Oberto Original Beef Jerky, Trader Joe's Lightly Salted Rice Cakes, Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Caramel Corn, Wonderful Roasted & Salted Almonds, Great Value Original Beef Jerky, Wonderful Roasted & Salted Pistachios in Shells, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.3 lb a week
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micfec's weight history
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