Weigh In record (no journal entry) for 15 September 2017
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1266 kcal
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Fat: 51.15g | Prot: 48.07g | Carb: 153.52g.
Breakfast: Carrefour Tartine Croustillante Seigle Complet, St Hubert Oméga 3, Café (en Poudre Instantané), Carrefour Lait Écrémé. Lunch: Pomme, Häagen-Dazs Chocolate Pralines & Caramel, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Poisson. Dinner: Pizza au Fromage avec Croûte Mince avec Des Légumes. Snacks/Other: St Michel Madeleines Pépites Chocolat, Maltesers Maltesers, Thé sans Sucre. more...
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2934 kcal
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Activities & Exercise:
Ironing - 1 hour, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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