Weigh In record (no journal entry) for 15 September 2017
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243.0 lb
Lost so far: 16.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1621 kcal
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Fat: 42.34g | Prot: 70.50g | Carb: 183.42g.
Breakfast: McDonald's Sausage Burrito. Lunch: Nabisco Cheese Nips, Subway 6" Subway Club. Dinner: Goose Island IPA Beer, Rosarita Refried Beans, Mexican Rice, Taco Bueno Flame-Grilled Chicken Fajita Taco, Taco Cabana Steak Fajita Taco. Snacks/Other: Beer. more...
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losing 0.1 lb a week
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